Rosacea is a chronic skin disorder characterized by redness in the cheeks, forehead, and upper chest. Some individuals also have pimples or painful sensations in the affected areas. Approximately 14 million people in the United States currently suffer from rosacea. There are many myths about this disease that you may or may not have heard. Here are five of those myths and their truths.
Myth #1: Rosacea only occurs on the cheeks, nose, forehead, and upper chest. - False
While it is true that rosacea is usually seen on the cheeks, nose, forehead, and upper chest, it sometimes affects the eyes as well. Rosacea of the eyes results in pain, blurred vision, red or pink eyes, and excess watering. It is estimated that ocular rosacea affects 50-60% of normal rosacea patients. Normally, flare ups will present themselves on the skin before advancing to the eyes, but sometimes the opposite is true and flare ups will affect the eyes first. Ocular rosacea can be dangerous as it has the potential to result in infections of the cornea and iris.
Myth #2: Rosacea is a genetic disorder – True
In clinical trials, people with rosacea were three times more likely to have family members suffering from the disorder than not. Other clues of its genetic origin stem from the fact that it primarily affects Caucasians of northwestern European descent. It was also found that most people with rosacea have fair or light skin, and that it is almost three times more common in women than in men.
Myth #3: Eliminating your triggers will make rosacea go away – Partially True
Rosacea is a chronic condition, so avoiding your triggers is not a 100% guarantee that your rosacea will disappear permanently, but it does help to greatly reduce the amount and severity of flare ups that do occur. Most triggers are lifestyle-related, so with a little patience and practice, flare ups can be avoided. In a survey done by the National Rosacea Society, 1,066 rosacea patients were found to experience flare ups after exposure to the following:
§ Sun exposure – 81%
§ Emotional stress – 79%
§ Hot weather – 75%
§ Wind – 57%
§ Heavy exercise – 56%
§ Alcohol consumption – 52%
§ Hot baths – 51%
§ Cold weather – 46%
§ Spicy foods – 45%
§ Humidity – 44%
§ Indoor heat – 41%
§ Certain skin-care products – 41%
§ Heated beverages – 36%
§ Certain cosmetics – 27%
§ Medications (specifically stimulants) – 15%
§ Medical conditions – 15%
§ Certain fruits – 13%
§ Marinated meats – 10%
§ Certain vegetables – 9%
§ Dairy products – 8%
Note: The percentages represent the percentage of rosacea patients in the test that experienced flare ups after exposure.
Myth #4: Rosacea has dietary causes – True
As mentioned above, rosacea triggers include spicy foods, alcohol consumption, dairy, and certain fruits and vegetables, so there may be some truth to this myth. According to one theory, intestinal bacteria play a role in causing the disease. A recent study subjected patients to a hydrogen breath test to detect the occurrence of small intestinal bacterial overgrowth (SIBO). It was found that significantly (p<0.001) more patients were hydrogen-positive than controls, indicating the presence of bacterial overgrowth (47% of patients were hydrogen positive while 5% of control members were hydrogen positive). To reduce the growth of intestinal bacteria, try following the Paleo diet, which is high in lean meats, fish, fruits, and non-starchy vegetables. Followers of the Paleo diet report that the symptoms of their chronic inflammatory diseases (i.e., rosacea) were reduced when they followed the diet. I switched to the Paleo diet 6 months ago after suffering stomach problems over the past two years (possibly resulting from chronic inflammation of my digestive track) and have not had any problems since. Only when I eat grains and some dairy do I have problems. The diet is powerful and effective for reducing disease symptoms, whatever they may be.
Myth #5: Having acne as a teenager leads to rosacea as an adult – False
No link exists between rosacea and teenage pimples. Although rosacea sufferers can develop acne, it is a known fact that rosacea is primarily a condition of the vascular system, while acne is primarily a condition of the skin and bacterial infection. The blood vessels under the cheeks, noses, and foreheads of rosacea patients are constantly inflamed, resulting in the redness and pain. In acne, the skin pores get clogged with oil, dirt, and bacteria. The bacteria than begin to overgrow and form pimples.
I hope you found this information helpful. If you are suffering from rosacea or another skin condition, please read my other articles to learn how herbal soap can help you. Also visit my products page if you are interested in purchasing a soap of your own. Thanks.
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